Introduction:
Ayurveda, the ancient science of life, has been practiced in India for over 5000 years. It focuses on achieving balance between mind, body, and spirit to maintain optimal health. Unlike modern medicine, which often treats symptoms, Ayurveda seeks the root cause of diseases and emphasizes prevention.

The Three Doshas – Your Mind-Body Constitution:
Ayurveda classifies people into three primary body types or “doshas”:

• Vata (Air + Space): Creative and energetic but prone to anxiety, dryness, and joint issues.

• Pitta (Fire + Water): Intelligent and ambitious but can experience inflammation, acidity, and irritability.

• Kapha (Earth + Water): Calm and strong but may struggle with weight gain and lethargy.

Daily Routine (Dinacharya) for Health:
Ayurveda suggests specific daily routines to balance the doshas:

• Morning Rituals: Wake up early, brush teeth with herbal toothpaste, and perform tongue cleaning.

• Abhyanga (Self-Massage): Massaging the body with warm oils improves circulation and calms the nervous system.

• Meditation & Yoga: Helps reduce stress, enhance focus, and maintain mental clarity.

Diet and Digestion:
Eating according to your dosha and the seasons is central to Ayurveda.

• Vata: Warm, moist, grounding foods like soups and cooked grains.

• Pitta: Cooling foods like melons, cucumbers, and dairy.

• Kapha: Light, dry, and spicy foods to stimulate digestion.

Conclusion:
By understanding your dosha, following a daily routine, and eating mindfully, Ayurveda can help achieve long-term health, vitality, and emotional balance.