Introduction:
Herbs are the foundation of Ayurveda. They provide natural remedies to strengthen immunity, improve digestion, and maintain overall health without harmful side effects.
Top 10 Ayurvedic Herbs:
- Ashwagandha:
Reduces stress and anxiety, enhances stamina, and supports the nervous system. - Tulsi (Holy Basil):
Boosts immunity, protects the respiratory system, and promotes mental clarity. - Turmeric:
A natural anti-inflammatory and antioxidant. Supports joint, liver, and skin health. - Amla (Indian Gooseberry):
Rich in Vitamin C, it strengthens immunity, aids digestion, and supports heart health. - Brahmi:
Improves memory, concentration, and reduces mental fatigue. - Neem:
Purifies blood, supports skin health, and fights bacterial infections. - Shatavari:
Promotes female reproductive health, balances hormones, and strengthens immunity. - Ginger:
Stimulates digestion, relieves nausea, and improves metabolism. - Licorice (Mulethi):
Soothes the respiratory tract, supports digestive health, and relieves fatigue. - Triphala:
A combination of three fruits – Amalaki, Bibhitaki, and Haritaki – Triphala balances all three doshas, aids digestion, and detoxifies the body.
Conclusion:
Regular use of these herbs, under guidance, can strengthen your body’s natural defenses and maintain wellness throughout the year.
